TRAINING – THU 11/12/14

TRAINING – THU 11/12/14

THURSDAY
11/12/14

LEVEL 2

Warm-up
Lunge Complex
Walk Lunge + Rotation; 20 steps
Wide Lunge + Rotation; 20 steps
Walk Lunge + Rotation with plate; 20 steps
Wide Lunge + Rotation with plate; 20 steps

Skill
12 minutes to work on a skill of your choice

Strength
Front Squat; 3 reps @ 33X2; 5 sets

Capacity
For time:

5 Strict Pull-ups
10 Hand Release Press-ups
15 Overhead Squats (20/15)
20 Diamond Sit-ups
5 rounds

LEVEL 3

Catch-up or recovery

This entry was posted in Aerobic, Lower.

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