TRAINING – SAT 20/09/14

TRAINING – SAT 20/09/14


Level 2

Team WOD

Level 3

As a pair complete:


800m run
30 KB Swings (32/24)
30 Pull-ups

5 rounds for time

Both partners complete the runs and split the reps as needed with one working, one resting.

This entry was posted in Aerobic, TeamWOD, WOD.

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