Take 5 sets to establish a heavy single Bench Press
then complete 3 sets max effort @ 65% of the single
Double KB Clean + Jerk (2x 24/16); 6 reps
Toes-to-bar; 8 reps
Double-under; 30 reps
*KB clean + jerk does not need to touch the floor each rep, it is a double KB swing to rack then a push jerk.