TRAINING – SAT 11/10/14

TRAINING – SAT 11/10/14


Level 2

Team WOD

Level 3

Take 5 sets to establish a heavy single Bench Press

then complete 3 sets max effort @ 65% of the single

For time:

Double KB Clean + Jerk (2x 24/16); 6 reps
Toes-to-bar; 8 reps
Double-under; 30 reps

10 rounds

*KB clean + jerk does not need to touch the floor each rep, it is a double KB swing to rack then a push jerk.

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