MONDAY
22/12/14

Pre-Session
5-10 minutes – row/bike/ski-erg
5-10 minutes – mobility

Warm-up
10 wall squats
60 lunges
10 wall squats

Partner mobility:
Shoulder ext. and flex.

Strength
i. DB/KB Step-up; 10 reps
ii. Strict Pull-up; 5 reps
5 sets

Capacity
‘Tabata Something’

Air Squats
Hollow Rocks
Russian Swings (24/16)