MONDAY
05/01/15
Warm-up
6 wall squats
25 Lunges
25 Lunges
25 Lunges
6 wall squats
Ankle mobility
Banded partner squats
Skill
12 minutes work on a skill of your choice
Strength
Back Squat; 5 rep max
Capacity
8 Strict Chin-ups
16 OH Plate Step-ups (20″ and 20/15)
32 Double unders
4 rounds for time
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
