FRIDAY
02/01/15
Warm-up
5 minutes skipping
5 minutes mobility
5 minutes primal movement
Part A
On each minute for 8 minutes complete:
1. Romanian Deadlift; 8 reps
2. Horizontal Press; 8-12 reps
*Ring Press-ups/Deficit Press-ups/Press-ups
Part B
On each minute for 8 minutes complete:
1. Overhead Walking Lunges; 12 reps
2. Vertical Pull; 6-10 reps
*Ring Pull-ups/CTB Pull-ups/Strict Pull-ups
Part C
In teams of 3, for 12 minutes:
Row
*split the work load as required for maximum calories
