FRIDAY
30/01/15
AM Classes
A. Snatch; 4 sets of 2 reps; 3 sets of 1 rep; build to 85% only
B. Clean & Jerk; 4 sets of 2 reps; 3 sets of 1 rep; build to 85% only
PM Classes
TITANS TOUR!
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TITANS TOUR – FRI 30/01/15
TITANS TOUR – FRI 30/01/15
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