THURSDAY 30/03/17

THURSDAY 30/03/17

Coaches choice

5 FS (slow down/fast up) plus strict press
5 FS (slow down/3 sec pause) plus push-press
5 FS (Rebound) plus push jerk

3 Clean Pull
3 Squat Clean
3 Jerk
3 sets

Every 2 min for 6 sets (12 min)
Squat Clean + Jerk

Deadlift; 10 reps; 3 sets
– Be conservative
– Overhand grip

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