Warm-up
Coaches choice
Preparation
5 FS (slow down/fast up) plus strict press
5 FS (slow down/3 sec pause) plus push-press
5 FS (Rebound) plus push jerk
3 Clean Pull
3 Squat Clean
3 Jerk
3 sets
Skill
Every 2 min for 6 sets (12 min)
Squat Clean + Jerk
Strength
Deadlift; 10 reps; 3 sets
– Be conservative
– Overhand grip
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
