A. Coaches’ Warm-up

B.
2 sets each:
5 Paused OHS
5 1.5 OHS
5 Snatch Balance

C.
Work up to a 1RM Snatch

D.

For time:

7 Snatch

11 Ring Muscle-ups

100 Double-unders

11 Ring Muscle-ups

7 Snatch

*Snatch at 80% of C.
*Full squat snatch only