FRIDAY 01/07/16

FRIDAY 01/07/16

5 NG OHS, slow down/fast up
5 NG OHS, 3 sec pause
5 NG OHS, Rebound

3 Overhead Squat
10 sets, progressive, no fails

5 Muscle Snatch
5 Hang Power Snatch, pause
5 Power Snatch

Power Snatch, 45/30
20 Double-unders between sets

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