Mobility
5 NG OHS, slow down/fast up
5 NG OHS, 3 sec pause
5 NG OHS, Rebound

Preparation
3 Overhead Squat
10 sets, progressive, no fails

Weightlifting
5 Muscle Snatch
5 Hang Power Snatch, pause
5 Power Snatch

10-9-8-7-6-5-4-3-2-1
Power Snatch, 45/30
20 Double-unders between sets