Mobility
Wall Squats
Bench Stretch
Couch Stretch
Wall Squats

Preparation
5 Narrow Grip OHS, SD/FU
5 Narrow Grip OHS, Pause
5 Narrow Grip OHS, Rebound

Weightlifting
10 Overhead Squat
3 sets

Conditioning
EMOM 20
Min 1 – 12 Deadlift
Min 2 – 9 Hang Power Clean
Min 3 – 6 Push Jerk
Min 4 – Rest

– Unbroken
– Touch & Go, no drops
– Score is weight lifted for a full round