THURSDAY 28/01/16

THURSDAY 28/01/16

A1.¬†Coaches’ Choice

A2. 2 sets of each:
5 Clean pull to knee
5 Clean pull to mid-thigh
5 Muscle clean
5 Tall clean
5 Clean

B. EMOM 12: 2 Clean

Start at 65%. Add weight after no fewer than two, no more than four good sets. These are not touch-and-go. The goal here is to make twelve good doubles. Going for a PR is acceptable if it’s there, but missed reps should be minimal.

C. Nannie
5 Rounds For Time:
30 Double-unders
15 Overhead Squats (45/30)

This entry was posted in Aerobic, Lower, Speed and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.