THURSDAY 26/11/15

THURSDAY 26/11/15

A1. Coaches’ Choice
A2. 5 Weighted Hip Bridge; 5 sets; Progressive

B. 10 Deadlift; 3 sets
*Grips – Overhand/Strongest/Weakest

C. 10-1
Front Squat (from floor)
Deficit Press-ups (perfect hollow)
Strict Dips

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