Preparation
5 OHS; 3 sets
3 Snatch Balance; 3 sets
5 Pull to knee
5 Pull to thigh
5 Pull
5 Snatch with pause
Weightlifting
A. Snatch; up to 85%
B. 3 Overhead Squat; 5 sets
*Pause in bottom position
C. 3 Snatch Grip DL; 5 sets
*Finish at upper thigh, over bar
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
