THURSDAY 26/01/17

THURSDAY 26/01/17

30:30 Skipping; 4 sets
60 sec Spiderman Lunge
60 sec Hip swivel
60 sec Straddle

For total reps:
On the minute for 24 minutes:
1 – Box jump step down, 20″
2 – Press-ups
3 – KB Swings, 24/16
4 – Triple-unders

Rx+ is Triple-unders
Rx is Double-unders
Try for the triples!

Not for time:
Accumulate 3:00 Hollow Hold
At every break complete 5 Superman

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