Warm-up
30:30 Skipping; 4 sets
then
60 sec Spiderman Lunge
60 sec Hip swivel
60 sec Straddle
Workout
For total reps:
On the minute for 24 minutes:
1 – Box jump step down, 20″
2 – Press-ups
3 – KB Swings, 24/16
4 – Triple-unders
Rx+ is Triple-unders
Rx is Double-unders
Try for the triples!
Post
Not for time:
Accumulate 3:00 Hollow Hold
At every break complete 5 Superman
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
