THURSDAY 25/02/16

THURSDAY 25/02/16

A. 3 Sets @ Easy Pace:
Jog 200m
10 Russian Kettlebell Swings, light-to-moderate
10 Press, light

B1. Press 4RM
B2. Press; 3 sets @ 90% of B1

C. 5 Rounds, not for time:
6 Turkish Get-ups
Run 400m

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