A. 3 Sets @ Easy Pace:
Jog 200m
10 Russian Kettlebell Swings, light-to-moderate
10 Press, light
B1. Press 4RM
B2. Press; 3 sets @ 90% of B1
C. 5 Rounds, not for time:
6 Turkish Get-ups
Run 400m
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THURSDAY 25/02/16
THURSDAY 25/02/16
This entry was posted in Aerobic, Heavy, Upper and tagged WOD.
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