A. 5 sets @ easy pace:
Jog 200m
20 Walking lunge
10 Kettlebell Swings
B. Press 1RM
C. AMRAP 10:
10 Dumbbell Snatch, alternating
15 Wall Ball, 9/6
Run 200m
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THURSDAY 24/03/16
THURSDAY 24/03/16
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