THURSDAY 23/06/16

THURSDAY 23/06/16

Mobility
5 Narrow Grip OHS, SD/FU
5 Narrow Grip OHS, Pause
5 Narrow Grip OHS, Rebound

Preparation
5 Clean Pull + Press
5 Hang Clean + Power Jerk
5 Clean + Split Jerk

Weightlifting
Clean
+
Hang Clean
+
2 Split Jerk
10 sets

Conditioning
In pairs, for time:
30 GTOH
60 Wall Ball
30 GTOH
60 Wall Ball

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