STRENGTH
Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
ENGINE
EMOM 20, alternating between:
Odd: Row for 40 sec
Even: Burpee for 40 sec
Total reps
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THURSDAY 22/12/16
THURSDAY 22/12/16
This entry was posted in Conditioning and tagged WOD.
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