THURSDAY 21/07/16

THURSDAY 21/07/16

Banded shoulder mobility
Partner Wall Squats
Handstand hold/walk

3-3-3-3-3 Weighted Pull-up

Gymnastic Strength
20 metre Front Rack Lunge
200m Farmer’s Carry
20 Press-ups
5 rounds

– 2x 24/16 KB or 2x 25/15 DB

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