Mobility
Banded shoulder mobility
Partner Wall Squats
Handstand hold/walk
Preparation
3-3-3-3-3 Weighted Pull-up
Gymnastic Strength
20 metre Front Rack Lunge
200m Farmer’s Carry
20 Press-ups
5 rounds
– 2x 24/16 KB or 2x 25/15 DB
Share:
THURSDAY 21/07/16
THURSDAY 21/07/16
This entry was posted in Gymnastic Strength and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
