A1. Coaches’ Choice
A2. Hip Mobility/Activation
B1. Snatch Pull; 3 reps; 5 sets
B2. Snatch Deadlift; 3 reps; 5 sets
C1. Overhead Squat Warm-up
C3. Overhead Squat; 5-5-3-3-1-1
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THURSDAY 19/11/15
THURSDAY 19/11/15
This entry was posted in Lower, Volume and tagged WOD.
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