THURSDAY 19/11/15

THURSDAY 19/11/15

A1. Coaches’ Choice
A2. Hip Mobility/Activation

B1. Snatch Pull; 3 reps; 5 sets
B2. Snatch Deadlift; 3 reps; 5 sets

C1. Overhead Squat Warm-up
C3. Overhead Squat; 5-5-3-3-1-1

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