Preparation
10m Handstand Walk
10 Pistols
10 Toes to Bar
3 sets
Skills
Kipping Pull-ups
Chest to bar Pull-ups
Butterfly Pull-ups
Conditioning
Row 1000m @ 22 s/m
Rest while partner works
Row 800m @ 24 s/m
Rest while partner works
Row 600m @ 26 s/m
Rest while partner works
Row 400m @ 28 s/m
Rest while partner works
Row 200m @ 28 s/m+
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
