A. 5 rounds, easy:
5 Strict Toes to Bar
7 Russian Swings
5 Box Jumps (High)
B. Romanian Deadlift
6-6-6 to build
6-6-6 at same weight
C. For time:
21-18-15-12-9-6-3
SDLHP (40/30)
Toes to Bar
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THURSDAY 17/12/15
THURSDAY 17/12/15
This entry was posted in Heavy, Lower and tagged WOD.
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