STRENGTH/LIFTING
6 Strict Press
6 Strict Dips
6 sets
ENGINE
Row 250m @ 22 s/r
Rest
Row 250m @ 24 s/r
Rest
Row 250m @ 26 s/r
Rest
Row 500m Max Effort
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THURSDAY 17/11/16
THURSDAY 17/11/16
This entry was posted in Barbell Strength, Conditioning and tagged WOD.
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