THURSDAY 17/03/16

THURSDAY 17/03/16

A1. 2 Sets @ Easy Pace:
20 Z Press, empty bar, seated on floor with legs straight
10 Inchworm
5 Wall Squats

A2. Snatch warm-up

B. Snatch
80%x3, 85%x2, 90%x1; back down to 80%x3, 85%x2, 90%x1

C. 2 Press @ 90% of 3RM load; 5 sets

D. Flexibility

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