Engine

The Ghost

6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

The Ghost workout is a workout that CrossFit created for boxer, Robert “The Ghost” Guerrero, that mimics a 6-round fight.

CrossFit Performance
Rest/Engine