THURSDAY 16/02/17

THURSDAY 16/02/17


The Ghost

6 rounds, 1 min per station, of:
Row (calories)
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

The Ghost workout is a workout that CrossFit created for boxer, Robert “The Ghost” Guerrero, that mimics a 6-round fight.

CrossFit Performance

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