PREPARATION
150m Row for technique
10 Wall Ball for technique
3 sets
HSPU Practice
5 Deadlift; 3 sets
Progressive weight up to workout weight
ENGINE
13 minute AMRAP:
55 Deadlift 85/60
55 Wall Ball
55 Rowing
55 HSPU
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THURSDAY 15/12/16
THURSDAY 15/12/16
This entry was posted in Conditioning and tagged WOD.
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