Mobility
Hip Bridges
Bench Stretch
Lunges

Preparation
5 Narrow Grip OHS, SD/FU
5 Narrow Grip OHS, Pause
5 Narrow Grip OHS, Rebound

Weightlifting
Power Snatch
Build to a heavy double
Touch and Go

Barbell Conditioning
4 Power Snatch, 45/30
8 Toes to Bar
12 rounds (6 rounds each)

– Complete a full round before switching