THURSDAY 14/07/16

THURSDAY 14/07/16

Hip Bridges
Bench Stretch

5 Narrow Grip OHS, SD/FU
5 Narrow Grip OHS, Pause
5 Narrow Grip OHS, Rebound

Power Snatch
Build to a heavy double
Touch and Go

Barbell Conditioning
4 Power Snatch, 45/30
8 Toes to Bar
12 rounds (6 rounds each)

– Complete a full round before switching

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