THURSDAY 14/01/16

THURSDAY 14/01/16

A. 4 sets @ easy pace:
4 Touch-and-Go Power Cleans
4 Front Squats
4 Jerks
4 Tap Swings + 4 Toes-to-Bar

*Light weight on the barbell complex.
*Tap Swing + TTB complex to assist rhythm on TTB

B. 3 Front Squat; 10 sets

C. CrossFit Games Open Workout 13.4

As Far As Possible in 7 Minutes:
3 Clean & Jerk (60/45 kg)
3 Toes-to-Bar
6 Clean & Jerk
6 Toes-to-Bar
9 Clean & Jerk
9 Toes-to-Bar
Etc.

Notes
Follow 2013 Open standards precisely.

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