A. 4 sets @ easy pace:
4 Touch-and-Go Power Cleans
4 Front Squats
4 Jerks
4 Tap Swings + 4 Toes-to-Bar
*Light weight on the barbell complex.
*Tap Swing + TTB complex to assist rhythm on TTB
B. 3 Front Squat; 10 sets
C. CrossFit Games Open Workout 13.4
As Far As Possible in 7 Minutes:
3 Clean & Jerk (60/45 kg)
3 Toes-to-Bar
6 Clean & Jerk
6 Toes-to-Bar
9 Clean & Jerk
9 Toes-to-Bar
Etc.
Notes
Follow 2013 Open standards precisely.