THURSDAY 13/10/16

THURSDAY 13/10/16

ENGINE
2RFT (CAP 18min)
53 Wall Balls 9/6
19 KB Snatch Each Arm 24/16
31 Pull-ups
17 Ring Dips

– Pull-up > Jump Pull-up
– Ring Dip > Feet down Ring Dip > Bench Dips

MIDLINE
4 Rounds for total reps
5 Strict TTB
Straight into
ME Kipping TTB
Rest 60s between rounds

– Toes to Bar > Knees to Elbows > Knees above hips

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