A1. Coaches’ Choice
A2. Activation
B. Sumo Deadlift
6 reps; 6 sets
C. Accessory, not for time:
10 Hanging straight leg raise
8 Rear foot elevated split squat (each side)
6 Nordics
4 sets
A1. Coaches’ Choice
A2. Activation
B. Sumo Deadlift
6 reps; 6 sets
C. Accessory, not for time:
10 Hanging straight leg raise
8 Rear foot elevated split squat (each side)
6 Nordics
4 sets
This entry was posted in Lower and tagged WOD.
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