Preparation
5 Tap Swings
5 Single Leg Box Squats
5 Hollow Rock
5 Hollow Arch
4 sets
Skills
Pull-ups – Kipping, Chest to bar, Butterfly
Pistols
Conditioning
Minute 0-2
400m Run + Max Pistols or Air Squats
Minute 3-4
HSPU or Push-up
Minute 4-5
Pull-up (choose any style) or Ring Row
Rest 60 sec
3 sets
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
