THURSDAY 12/05/16

THURSDAY 12/05/16

5 Tap Swings
5 Single Leg Box Squats
5 Hollow Rock
5 Hollow Arch
4 sets

Pull-ups – Kipping, Chest to bar, Butterfly

Minute 0-2
400m Run + Max Pistols or Air Squats

Minute 3-4
HSPU or Push-up

Minute 4-5
Pull-up (choose any style) or Ring Row

Rest 60 sec
3 sets

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