FITNESS
Warm-up
5 minutes Dynamic Mobility

Movement Prep & Practice

Workout
Partner Filthy Fifty
For time:
100 Box Jumps, 20
100 Jumping Pull-ups
100 Kettlebell Swings, 16/12kg
100 Walking Lunges
100 Knees To Elbows
100 Push Press, 20/15
100 Hip Extensions
100 Wall Balls, 9/6
100 Burpees
100 Double Unders

Post-workout
Partner straddle stretch
Partner executioner stretch