Warm-up
Coaches’ Choice
Preparation
5 Hang Snatch + OHS
5 Hang Snatch + OHS with pause
5 Snatch with pause
Weightlifting
Snatch
Build to heavy single
Barbell Conditioning
AMRAP 7
7 Power Snatch, 35/25
7 Box Jumps, 24/20
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THURSDAY 11/08/16
THURSDAY 11/08/16
This entry was posted in Barbell Conditioning and tagged WOD.
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