A1. Coaches’ Choice
A2. Hip Mobility/Activation
B. 10 Dbl KB OH Lunges; 4 sets
C1. Overhead Squat Warm-up
C2. Overhead Squat; 5-5-3-3-1-1
*Compare to 19/11/2015
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THURSDAY 10/12/15
THURSDAY 10/12/15
This entry was posted in Lower, Volume and tagged WOD.
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