THURSDAY 10/12/15

THURSDAY 10/12/15

A1. Coaches’ Choice

A2. Hip Mobility/Activation

B. 10 Dbl KB OH Lunges; 4 sets

C1. Overhead Squat Warm-up
C2. Overhead Squat; 5-5-3-3-1-1
*Compare to 19/11/2015

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