STRENGTH/LIFTING
Power Clean Drills
Push Jerk Drills

3 Power Clean + Push Jerk
3 sets @ 55%
3 sets @ 60%
3 sets @ 65%
3 sets @ 70%

Rest as needed between sets
All reps Touch and Go

ENGINE
2 Minute AMRAP
6 Sumo Deadlift 70/40
6 Toes to Bar
Rest 2 min
4 rounds