THURSDAY 09/06/16

THURSDAY 09/06/16

5 Kang Squats
5 Overhead Squat, slow down/fast up
5 Overhead Squat, with pause
2 sets of each

Power Test
Max height Box jump

Squat Test
Overhead Squat; 1 rep max

Press Test
Bench Press; 5 rep max

Cyclical Conditioning Test
20 min Max distance Row

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