STRENGTH
30 sec Horizontal Ring Row
30 sec Rest
30 sec Handstand Hold
30 sec Rest
30 sec Pistols
4 sets
ENGINE
10-1 reps in:
Deadlift @ 65% 1RM
Strict Pull-up
Strict (Deficit) HSPU
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THURSDAY 08/12/16
THURSDAY 08/12/16
This entry was posted in Gymnastics and tagged WOD.
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