THURSDAY 07/07/16

THURSDAY 07/07/16

Mobility
Plate OH Squats
Bench Stretch
Lunges

Preparation
5 Muscle Clean
5 Power Clean
5 Deep Power Clean

Weightlifting
Power Clean
Build to heavy triple

Conditioning
AMRAP 5
1 Power Clean
1 Front Squat
1 Barbell Burpee
2 Power Clean
2 Front Squat
2 Barbell Burpee
3 Power Clean
3 Front Squat
3 Barbell Burpee
etc…

– Barbell @ 70% of triple

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