GYMNASTICS
Before class
Get warm
Shoulder & upper back preparation
Class warm-up
Handstand hold; 20 sec
Roll to Candle Stick; 20 sec
Hanging L-Sit; 20 sec
3 sets
Skills
Handstands
Pistols
Strength
In pairs:
2 min AMRAP: Pistols
2 min AMRAP: Wall Walks
2 min AMRAP: Rope Climb
2 sets
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
