A. Complete the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Pushups
30 V-Ups or Tuck-Ups
100 Double Unders
B. Deadlift; 3 reps on every 2 minutes for 10 minutes
C. AMRAP 16
20 Burpees, jumping onto 20kg bumper plate
20 Toes-to-Bar
This entry was posted in Gymnastics, Heavy, Lower and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
