THURSDAY 07/01/16

THURSDAY 07/01/16

A. Complete the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Pushups
30 V-Ups or Tuck-Ups
100 Double Unders

B. Deadlift; 3 reps on every 2 minutes for 10 minutes

20 Burpees, jumping onto 20kg bumper plate
20 Toes-to-Bar

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