STRENGTH/LIFTING
4 Deadlift
8 sets
– Heavy, but technically sound
– Touch and Go reps
ENGINE
AMRAP 10
100 Double Unders
50 Plate OH Lunge 15/10
30 Toes to Bar
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THURSDAY 06/10/16
THURSDAY 06/10/16
This entry was posted in Barbell Strength and tagged WOD.
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