A1. Coaches’ Choice
A2.
5 Muscle Clean
5 Hang Power Clean
5 Power Clean
2 sets
B.
3 Power Clean, TnG
Build to a max
C.
Accessory Circuit
Not for time:
12 Single leg deadlift
8 Bulgarian Split Squat
6 Nordics
4 sets
A1. Coaches’ Choice
A2.
5 Muscle Clean
5 Hang Power Clean
5 Power Clean
2 sets
B.
3 Power Clean, TnG
Build to a max
C.
Accessory Circuit
Not for time:
12 Single leg deadlift
8 Bulgarian Split Squat
6 Nordics
4 sets
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