Preparation
60 sec Double-under practice
7 Tap Swings
7 Press-ups
3 sets
Skills
Muscle-ups
– Kip
– Transition
– Dip
Conditioning
Rowing technique
then
500m Row
25 Wall Ball
50 Double-unders
25 Wall Ball
50 Double-unders
Rest 3 minutes
2 sets
*Aim for unbroken WB & DU
This entry was posted in Conditioning, Skills and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
