FITNESS
Warm-up
3 rounds
Row 250m
10 press-ups
10 hanging knee raises
10 air squats
Workout
EMOM 28, alternating between:
Min 1 – 50 sec Row/Bike/Ski
Min 2 – 50 sec Down-ups
Min 3 – 50 sec Skipping
Min 4 – 50 sec Top Plank
Post-workout
2 minutes couch stretch per side
2 minutes banded hamstring stretch per side
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
