Mobility
Prone Swimming
Shoulder Dislocates
Executioner
Thoracic arch
Preparation
6 Scap. Pull-up
6 Scap. Press-up
6 Single leg squat to box
4 sets
Focus
15 min to est. a 1RM Push-Press
then
For time:
21-15-9
Pistols, each side
KB Swing, 24/16
21-15-9
Lunge to plate, each side
Plate GTOH, 20/16
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