THURSDAY 03/03/16

THURSDAY 03/03/16

A. 3 sets @ easy pace:
2 Turkish Get-ups
4 Wall Walks
8 Romanian Deadlifts, light

B. Power Clean to max, then 2 sets @ 90%

C. For time:
800m Run or Row
12 Strict HSPU
3 rounds

Scaling options:
Kipping HSPU
Pike Press-ups
DB Press

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