A. EMOM 9, alternating:
a) 10 Medicine Ball Cleans
b) 5 V-Ups + 10 Hollow Rocks
c) 5 Muscle-Up Transitions on Low Rings
B. CrossFit Games Open Workout 14.4
AMRAP 14:
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball, 20# to 10’/14# to 9′
30 Cleans, 135#/95#
20 Muscle-Ups
Notes
Follow 2015 Open standards precisely.
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