A1. Coaches’ Choice

A2. OHS series
– 5 Slow Down/Fast up; 2 sets
– 5 3 sec pause, partner count; 2 sets
– 5 1/4 squats; 2 sets

A3. Snatch Warm-up
– 5 Snatch Pull
– 5 Power Snatch
– 5 Snatch Balance

B. 2 Snatch Pull + Snatch; 7 sets

C. Not for time:
3 Snatch Grip Stiff Leg Deadlift
12 Hollow Rock
3 Snatch Grip Stiff Leg Deadlift
12 sec L-Sit
5 sets; Rest as neeeded