Preparation
5 Front Squat + pause
5 Push-press + pause
2 sets
5 Power Clean + Squat
5 Power Jerk
2 sets
5 Clean
5 Jerk
2 sets
Weightlifting
Power Clean & Jerk
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
3 x 1 @ 95% +
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
